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Studi terbaru dari Adelaide University menunjukkan intermittent fasting efektif menurunkan berat badan setara diet kalori, namun dengan beban mental yang jauh lebih ringan.
Please refer to the full article at https://mediaindonesia.com/humaniora/909025/sulit-diet-hitung-kalori-intermittent-fasting-jadi-solusi-lebih-ringan-untuk-turunkan-berat-badan.
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